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POSTURE CORRECTION
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What is posture?
Posture is simply the characteristic way in which you carry your body. Correct posture requires proper alignment of the body's structures both in motion and at rest. This requires not only the alignment of various structures, but also balance and coordination of the body's systems. These structures include extremities, muscles and spinal structures, as well as, behavioral and psychological factors. Go here to check your posture.
Posture correction
Correction and maintainence of proper posture involves the evaluation of several areas. Some of those are included below:
..........and more
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