Read About Children and Backpack Posture
Posture is simply the characteristic
way in which you carry your body. Correct posture requires proper alignment
of the body's structures both in motion
and at rest. This
requires not only the alignment of various structures, but also
balance and coordination of the body's systems. These structures
include extremities, muscles and spinal structures, as well as,
behavioral and psychological factors.
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These are just some of the conditions
that can result from poor posture and its' causes:
SCOLIOSIS - Curvature of the spine
when viewed from the front or back.
STIFFNESS - This can be in various
parts of the body, including muscles and joints.
BACK & NECK PAIN - Loss of proper
alignment of the body's weight bearing structures including alignment
of extremities.
HEADACHES - Stress and strain from
tissues and changes in weight bearing.
LEG TENSION - Can be due to misalignment
of lower extremity bones, as well as, compression of nerves in
lower back area.
RESTRICTED BREATHING - Restriction
in the movement of the spine and rib cage structures
Correction of Poor
Posture:
Correction and maintainence
of proper posture involves the evaluation of several areas. Some
of those are included below:
